JIN SHIN JYUTSU — MAIN CENTRAL VERTICAL FLOW
Do this on a daily basis:
This vitalizes your endocrine system, central nervous system and balances your chakras, renewing all functions in the body.
Step 1 – Right hand on top of head
Left hand between eyebrows
Step 2 – Left hand on tip of nose
Step 3 – Left hand on center of chest
Step 4 – Left hand on base of sternum
Step 5 – Left hand on pubic bone
Step 6 – Right hand moves to tailbone
Hold each step for 2 min. ( or until you feel a pulse; wait for it to synchronize in both places). Then move to next step.
Breathe deeply in each step, relaxing. letting the tension melt away so you can recharge your energy.
FEAR is False Evidence Appearing Real