Flows

JIN SHIN JYUTSU  — MAIN CENTRAL VERTICAL FLOW

Do this on a daily basis:

This vitalizes your endocrine system, central nervous system and balances your chakras, renewing all functions in the body.

Step 1 – Right hand on top of head

Left hand between eyebrows

Step 2 – Left hand on tip of nose

Step 3 – Left hand on center of chest

Step 4 – Left hand on base of sternum

Step 5 – Left hand on pubic bone

Step 6 –  Right hand moves to  tailbone

Hold each step for 2 min. ( or until you feel a pulse; wait for it to synchronize in both places). Then move to next step.

Breathe deeply in each step, relaxing. letting the tension melt away so you can recharge your energy.

FEAR is False Evidence Appearing Real